Workout Ideas
WEEKLY CHALLENGE(Click)
Any workout should be done using the current shelter in place and social distancing rules as your first guide. Stay safe stay active!
Sprints/Hurdles (CLick)Hurdle Drills Video Page
Pole Vault Drills
Pole Vault Drills |
Core Work
Strength Session Plank Workout Nasty Abs Circuits Advanced Circuits Basic Circuit Mississippi Mud JUMPS
Text Coach Hauk for Workouts and Drills
Sitting one foot power jumps (the new one from the first day) 3X15 Cherry pickers (simulate last three steps. 4X15 Wall jumps: 20 second sets If you have empty milk jugs at home you can also fill those up with water and do squats. Make sure you're going for runs too. If you need video demonstration for any drill just let me know. High Jump Fundamental Drills |
Coach Chez Weekly Workouts
Good Videos
|
|