Hartland Track and Field
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  • Home
    • News
  • Workout Ideas
    • Hurdle Drills Video Page
    • Throws Drills Videos
  • Registration/Forms
  • Schedule/Calendar
  • Spirit Wear
  • Fundraising
  • Distance Workouts
  • Absence
  • Results
    • Men's School Records
    • Women's School Records
  • Hartland Athletics
  • Coaches
    • Info for Coaches
  • Contact
Hartland Track and Field

Workout Ideas

WEEKLY CHALLENGE(Click)

Any workout should be done using the current shelter in place and social distancing rules as your first guide.  Stay safe stay active!

Sprints/Hurdles (CLick)

Hurdle Drills  Video Page

THROWS DRILLS
Movement Drills
Standing Drills
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Throws Drills Video Page
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Throws Equipment Ideas 
Pole Vault Drills
Pole Vault Drills
MID and DISTANCE WORKOUTS (CLICK)
Core Work
Strength Session
Plank Workout
Nasty Abs
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Circuits
Advanced Circuits
Basic Circuit
Mississippi Mud
JUMPS
Text Coach Hauk for Workouts and Drills
  • Sitting one foot power jumps (the new one from the first day) 3X15
  • Cherry pickers (simulate last three steps. 4X15
  • Wall jumps: 20 second sets
  • If you have empty milk jugs at home you can also fill those up with water and do squats.
  • Make sure you're going for runs too.
  • If you need video demonstration for any drill just let me know.

Sitting one foot power jumps (the new one from the first day) 3X15

Cherry pickers (simulate last three steps. 4X15

Wall jumps: 20 second sets

If you have empty milk jugs at home you can also fill those up with water and do squats. Make sure you're going for runs too. If you need video demonstration for any drill just let me know.

High Jump Fundamental Drills 

Coach Chez Weekly Workouts

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Good Videos

MHSAA Website
Officials Pal (Order of Events)
Athletic.net
Men's School Records
Women's School Records

​Hartland Cross Country