Workout Ideas

WEEKLY CHALLENGE(Click)

Any workout should be done using the current shelter in place and social distancing rules as your first guide.  Stay safe stay active!

Sprints/Hurdles (CLick)

Hurdle Drills  Video Page

THROWS DRILLS
Movement Drills
Standing Drills
​Throws Drills Video Page
​Throws Equipment Ideas 
Pole Vault Drills
Pole Vault Drills
MID and DISTANCE WORKOUTS (CLICK)
Core Work
Strength Session
Plank Workout
Nasty Abs
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Circuits
Advanced Circuits
Basic Circuit
Mississippi Mud
JUMPS
Text Coach Hauk for Workouts and Drills
  • Sitting one foot power jumps (the new one from the first day) 3X15
  • Cherry pickers (simulate last three steps. 4X15
  • Wall jumps: 20 second sets
  • If you have empty milk jugs at home you can also fill those up with water and do squats.
  • Make sure you're going for runs too.
  • If you need video demonstration for any drill just let me know.

Sitting one foot power jumps (the new one from the first day) 3X15

Cherry pickers (simulate last three steps. 4X15

Wall jumps: 20 second sets

If you have empty milk jugs at home you can also fill those up with water and do squats. Make sure you're going for runs too. If you need video demonstration for any drill just let me know.

High Jump Fundamental Drills 

Coach Chez Weekly Workouts

Good Videos