Sprints
warm-Up
1 x heel walks
1 x ankle springs(On toes) 2 x side hops w circular arms 2 x A Skip 2 x straight leg shuffle 2 x marching run(High Knees) 2 x carioca 2 x backward run 2 x straight leg bound 2 x carioca 1 x one leg hopping Drill 1 x jumping lunge 2 x 50m accelerations (progressive > push out from zero) |
JUMPS
High Jump Fundamental Drills
Sitting one foot power jumps (the new one from the first day) 3X15 Cherry pickers (simulate last three steps. 4X15 Wall jumps: 20 second sets Pole Vault Drills
Pole Vault Drills |