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Dear athletes and parents,
I hope you had a great Easter and are enjoying spring break. Below are the practice times and workouts for spring break. Also, please go to www.payforit.net which will open THURSDAY. It will have the pay-to-participate bill applied and make your payment. You may also turn in a check to the athletic office. Salem Line-Up Girls please look at the line-up for the Salem Dual meet. Please let me know if you have any questions or concerns with your events. I will do my best to accommodate. Salem Girls Line-Up Practice Times Tuesday 3/29 = Outdoor Track 10am-11:30am Coach Gutteridge Wednesday 3/30 = Outdoor Track 10am-12:00pm Coach Cullen Thursday 3/31 = Outdoor Track 10am-12:00pm Coach Cullen Friday-Sunday = On your own Sprinters, Jumper, Throwers Workout 1 = 2 lap warm up, Dynamic warm up, 200 repeats X 6 (at 400m goal pace) ex. 400m. goal = 52 then run all 6 AT 26 seconds...not faster, not slower. Walk a full 200m. in between., 2 lap cool down. Workout 2 = 3 miles easy, 75m. buildups on football field X 8 Workout 3 = 2 lap warm up, Dynamic warm up, 100, 200, 300, 300, 200, 100. @ 90% speed...full recovery in between. (walk the same distance you run to recover in between). 2 lap cool down Workout 4 = 2 lap warm up, Dynamic warm up, 8 laps Sprint curves, jog straights. buildups on football field X 8 Workout 5 =Get at least one more 3 mile run in on one of the days over the break 400/800 Workout 1 = WU, 3 miles @ T pace, 6 x 150 Sprint-Float-Sprint, CD Workout 2 = WU, 4x200 1R, 6x400 2R, 4x200 1R, 4x200 FAST, 200wR, CD (R PACE) Workout 3 = WU, 3-4 miles easy, core, stretch down Workout 4 = WU, 16x200 @ current mile pace, 100w/jR, CD Workout 5 = WU, 3-4 miles easy, Work on hand-offs,core, stretch down Weekend = Off 1 day, Long Run 1 day 800/1600/3200 Workout 1 = Pictures, WU, 3 miles @ T pace, 6 x 150 Sprint-Float-Sprint, CD Workout 2 = WU, 4x200 1R, 6x400 2R, 4x200 1R, 4x200 FAST, 200wR, CD R PACE Workout 3 = WU, 4-6 miles easy, core, stretch down Workout 4 = WU, Run 600m as many times as possible at mile race pace. Run smart, once you can’t hold race pace you are done. 90 second rest from first person in the group. Goal 6-10 or more. Long cool down. Workout 5 = WU, 4-6 miles easy, Work on hand-offs,core, stretch down Weekend = Off 1 day, Long Run 1 day Matt Gutteridge Head Girls Track and Field Coach www.hartlandtrack.com
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Dear Runners and Parents,
Today is the last day to order Spiritwear and Uniforms. Please order Today: http://aresteamstore.com/showroom/HartlandTrack/396480 Weekly Update Lap-A-Thon = Thank you to all those who came out to participate in the Lap-A-Thon yesterday. We had 40+ runners and had athletes run over 700 laps which is approximately 175 miles. All donations to the program are due by Thursday March 24th. Anything that can be donated to the program will be happily accepted. Thank you again for all the support. Weekly Schedule Below is our schedule this week. Note Wednesday is Picture day. We will let kids know what to wear on Monday and hand out fliers. Monday 3/21 = Practice 2:45-4:30 Tuesday 3/22 = Practice 2:45-4:30 Wednesday 3/23 = Pictures 2:30 @ stadium. (More info to come) Practice to 4:30 Thursday 3/24 = Practice 2:45-4:30 (Lap-A-Thon Donation Due) Friday 3/25 = No Practice Spring Break Starts Dear Runners and Parents,
TOMORROW IS THE FIRST DAY OF OFFICIAL TRACK PRACTICE!! The one thing we must have before any athlete can participate is a physical on file with the high school athletic office. Please make sure you your physical is turned in tomorrow Monday March 14th. Practice = Outdoor Track 2:45 - 4:30pm Monday -Thursday 1:45-3:20pm Friday Practice for each runner may end a little earlier or go a little later depending on each athletes events. Most runners will finish between 4pm and 4:30pm each day. The LAP-A-Thon will take place from 2pm-3:30pm on Saturday March 19th at the High School Track. Check the Pre-Season checklists below to see what you still need to fill out. Girls Pre-Season Checklist Boys Pre-Season Checklist There are TWO paper forms we also need filled out and handed in to the track mailboxes in the athletic offices. Those two are the Emergency contact form and the Transportation waiver. If you plan on ever riding with your parent or another parent fill it out an put All Track Events on the form, Emergency Contact Form Transportation Form Parent Meeting There will be a parent meeting at 5pm in the High school cafeteria on Wednesday March16th. UNIFORMS Athletes MUST purchase jerseys Boys/Girls ($30) and Boys shorts ($25) that will be kept each year. (Girls will wear all black shorts that can be purchased on own.) Uniforms will be the same each year so athletes only must purchase these uniforms one time. (Uniforms will be that same as last year) Uniform Policy. Any gear worn under the uniform must be BLACK. Uniform/Spirit Wear Link Please let me know if you have any questions, Please fill out these forms Contact Info Form Registration Form Rules Form 2016 Track information Packet Matt Gutteridge Head Girls Track and Field Coach www.hartlandtrack.com
Dear Runners and Parents, If you plan on ordering a girls Uniform please order it TODAY March 9th. There are inventory issues with the uniforms so we need to get them ordered as soon as possible. If you cannot order your jersey today please let me know what size you would like and I will order it for you and you can pay the track team directly. Please use the link below. You can order any other items until March 20th, but Jersey's need to be ordered ASAP GIRLS JERSEY LINK Please let me know if you have any questions, Thank you, Coach Gutteridge hartlandtf@gmail.com Dear Runners and Parents,
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