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Hartland Track and Field

Pay-To-Participate Due/Spring break schedule and workouts

3/28/2016

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Dear athletes and parents,

   I hope you had a great Easter and are enjoying spring break.  Below are the practice times and workouts for spring break.  Also, please go to www.payforit.net which will open THURSDAY. It will have the pay-to-participate bill applied and make your payment.  You may also turn in a check to the athletic office.

Salem Line-Up
Girls please look at the line-up for the Salem Dual meet.  Please let me know if you have any questions or concerns with your events.  I will do my best to accommodate.

Salem Girls Line-Up

Practice Times

Tuesday 3/29 = Outdoor Track 10am-11:30am Coach Gutteridge
Wednesday 3/30 = Outdoor Track 10am-12:00pm Coach Cullen
Thursday 3/31 = Outdoor Track 10am-12:00pm Coach Cullen
Friday-Sunday  = On your own

Sprinters, Jumper, Throwers
Workout 1 = 2 lap warm up, Dynamic warm up, 200 repeats X 6 (at 400m goal pace) ex. 400m. goal = 52 then run all 6 AT 26 seconds...not faster, not slower. Walk a full 200m. in between., 2 lap cool down.

Workout 2 = 3 miles easy, 75m. buildups on football field X 8

Workout 3 = 2 lap warm up, Dynamic warm up, 100, 200, 300, 300, 200, 100. @ 90% speed...full recovery in between. (walk the same distance you run to recover in between). 2 lap cool down

Workout 4 = 2 lap warm up, Dynamic warm up, 8 laps Sprint curves, jog straights. buildups on football field X 8

Workout 5 =Get at least one more 3 mile run in on one of the days over the break

400/800
Workout 1 = WU, 3 miles @ T pace, 6 x 150 Sprint-Float-Sprint, CD

Workout 2 = WU, 4x200 1R, 6x400 2R, 4x200 1R, 4x200 FAST, 200wR, CD (R PACE) 

Workout 3 = WU, 3-4 miles easy, core, stretch down

Workout 4 = WU, 16x200 @ current mile pace, 100w/jR, CD

Workout 5 = WU, 3-4 miles easy, Work on hand-offs,core, stretch down

Weekend = Off 1 day, Long Run 1 day



800/1600/3200
Workout 1 = Pictures, WU, 3 miles @ T pace, 6 x 150 Sprint-Float-Sprint, CD
Workout 2 = WU, 4x200 1R, 6x400 2R, 4x200 1R, 4x200 FAST, 200wR, CD R PACE
Workout 3 = WU, 4-6 miles easy, core, stretch down
Workout 4 = WU, Run 600m as many times as possible at mile race pace. Run smart, once you can’t hold race pace you are done. 90 second rest from first person in the group. Goal 6-10 or more. Long cool down.
Workout 5 = WU, 4-6 miles easy, Work on hand-offs,core, stretch down

Weekend = Off 1 day, Long Run 1 day

Matt Gutteridge
Head Girls Track and Field Coach
www.hartlandtrack.com
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SPIRIT-WEAR ORDERS DUE TODAY/Weekly Update/Pictures Wednesday

3/20/2016

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Dear Runners and Parents,

    Today is the last day to order Spiritwear and Uniforms. 
Please order Today:  http://aresteamstore.com/showroom/HartlandTrack/396480
​
Weekly Update
Lap-A-Thon = Thank you to all those who came out to participate in the Lap-A-Thon yesterday.  We had 40+ runners and had athletes run over 700 laps which is approximately 175 miles.

All donations to the program are due by Thursday March 24th.  Anything that can be donated to the program will be happily accepted.  Thank you again for all the support.

Weekly Schedule
Below is our schedule this week.  Note Wednesday is Picture day.  We will let kids know what to wear on Monday and hand out fliers.

Monday 3/21 = Practice 2:45-4:30 
Tuesday 3/22 = Practice 2:45-4:30
Wednesday 3/23 = Pictures 2:30 @ stadium. (More info to come) Practice to 4:30
Thursday 3/24 = Practice 2:45-4:30 (Lap-A-Thon Donation Due)
Friday 3/25 = No Practice Spring Break Starts
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First Day of Practice Tomorrow!

3/13/2016

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Dear Runners and Parents,

TOMORROW IS THE FIRST DAY OF OFFICIAL TRACK PRACTICE!!

     The one thing we must have before any athlete can participate is a physical on file with the high school athletic office.  Please make sure you your physical is turned in tomorrow Monday March 14th.  

Practice = Outdoor Track
2:45 - 4:30pm Monday -Thursday
1:45-3:20pm Friday

Practice for each runner may end a little earlier or go a little later depending on each athletes events.  Most runners will finish between 4pm and 4:30pm each day.

The LAP-A-Thon will take place from 2pm-3:30pm on Saturday March 19th at the High School Track.

Check the Pre-Season checklists below to see what you still need to fill out.

Girls Pre-Season Checklist
Boys Pre-Season Checklist

There are TWO paper forms we also need filled out and handed in to the track mailboxes in the athletic offices.  Those two are the Emergency contact form and the Transportation waiver.  If you plan on ever riding with your parent or another parent fill it out an put All Track Events on the form,

Emergency Contact Form
​Transportation Form

Parent Meeting

There will be a parent meeting at 5pm in the High school cafeteria on Wednesday March16th.

UNIFORMS
     Athletes MUST purchase jerseys Boys/Girls ($30) and Boys shorts ($25) that will be kept each year. (Girls will wear all black shorts that can be purchased on own.) Uniforms will be the same each year so athletes only must purchase these uniforms one time. (Uniforms will be that same as last year)

Uniform Policy. Any gear worn under the uniform must be BLACK.

Uniform/Spirit Wear Link

Please let me know if you have any questions,

Please fill out these forms
Contact Info Form
Registration Form
Rules Form
2016 Track information Packet

Matt Gutteridge
Head Girls Track and Field Coach
www.hartlandtrack.com
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URGENT: Girls Please Order Jersey's TODAY

3/9/2016

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​
Dear Runners and Parents,



   If you plan on ordering a girls Uniform please order it TODAY March 9th.  There are inventory issues with the uniforms so we need to get them ordered as soon as possible.  If you cannot order your jersey today please let me know what size you would like and I will order it for you and you can pay the track team directly. Please use the link below.  You can order any other items until March 20th, but Jersey's need to be ordered ASAP


GIRLS JERSEY LINK

Please let me know if you have any questions,

Thank you,
Coach Gutteridge
hartlandtf@gmail.com
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NEWS Week of March 7th

3/6/2016

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Dear Runners and Parents,


ONE WEEK UNTIL THE FIRST DAY OF OFFICIAL TRACK PRACTICE!!

     The one thing we must have before any athlete can participate is a physical on file with the high school athletic office.  Please make sure you your physical is turned in by Monday March 14th.  The first day will be on the outdoor track unless you hear differently.


The LAP-A-Thon will take place from 2pm-3:30pm on Saturday March 19th at the High School Track.

Please fill out these forms
Contact Info Form
Registration Form
Rules Form

There are TWO paper forms we also need filled out and handed in to the track mailboxes in the athletic offices.  Those two are the Emergency contact form and the Transportation waiver.  If you plan on ever riding with your parent or another parent fill it out an put All Track Events on the form,

Emergency Contact Form
​Transportation Form

Check the Pre-Season checklists below to see what you still need to fill out.

Girls Pre-Season Checklist
Boys Pre-Season Checklist

UNIFORMS
     Athletes MUST purchase jerseys Boys/Girls ($30) and Boys shorts ($25) that will be kept each year. (Girls will wear all black shorts that can be purchased on own.) Uniforms will be the same each year so athletes only must purchase these uniforms one time. (Uniforms will be that same as last year)

Uniform Policy. Any gear worn under the uniform must be BLACK.

Uniform/Spirit Wear Link


Conditioning

Mondays = 3-4:00pm on the indoor track Coach Gutteridge

Tuesdays = Speed Training with Chex 2:30pm on Indoor Track or Weight Room
Wednesdays = Track Conditioning = Chez on Indoor Track
Thursdays = Speed Training with Chex 2:30pm on Indoor Track or Weight Room
Fridays = On Own

Workout ideas for the Preseason are in the Girls Track Mailbox.  These workout are for all athletes and for both boys and girls.

Please let me know if you have any questions,
2016 Track information Packet


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